GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	110	00:05:12	1,00 km
2	1,00 km	3:58	3:58	140	00:09:10	2,00 km
3	0,17 km	1:00	6:04	134	00:10:10	2,17 km
4	1,00 km	3:49	3:49	148	00:13:58	3,17 km
5	0,19 km	1:00	5:20	145	00:14:58	3,35 km
6	1,00 km	3:48	3:48	152	00:18:46	4,35 km
7	0,19 km	1:01	5:24	152	00:19:47	4,54 km
8	1,00 km	3:50	3:50	158	00:23:36	5,54 km
9	1,00 km	5:07	5:07	144	00:28:43	6,54 km
10	1,00 km	5:02	5:02	140	00:33:45	7,54 km
11	0,13 km	0:49	6:15	141	00:34:34	7,67 km

annons