GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	115	00:05:12	1,00 km
2	1,00 km	5:05	5:05	130	00:10:17	2,00 km
3	1,00 km	5:07	5:07	134	00:15:24	3,00 km
4	1,00 km	4:57	4:57	131	00:20:21	4,00 km
5	1,00 km	4:56	4:56	128	00:25:17	5,00 km
6	1,00 km	5:00	5:00	133	00:30:16	6,00 km
7	1,00 km	5:00	5:00	133	00:35:16	7,00 km
8	1,00 km	5:01	5:01	134	00:40:17	8,00 km
9	1,00 km	5:01	5:01	136	00:45:19	9,00 km
10	1,00 km	4:58	4:58	136	00:50:17	10,00 km
11	1,00 km	4:57	4:57	138	00:55:14	11,00 km
12	1,00 km	4:56	4:56	138	01:00:10	12,00 km
13	0,12 km	0:34	4:52	138	01:00:44	12,12 km

annons