GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	143	00:05:21	1,00 km
2	0,40 km	2:04	5:09	152	00:07:24	1,40 km
3	1,00 km	4:23	4:23	158	00:11:47	2,40 km
4	1,00 km	4:38	4:38	158	00:16:25	3,40 km
5	1,00 km	4:40	4:40	159	00:21:05	4,40 km
6	1,00 km	4:52	4:52	156	00:25:57	5,40 km
7	1,00 km	4:51	4:51	156	00:30:47	6,40 km
8	0,50 km	2:49	5:38	152	00:33:36	6,90 km
9	1,00 km	4:33	4:33	161	00:38:10	7,90 km
10	1,00 km	4:37	4:37	164	00:42:47	8,90 km
11	1,00 km	4:49	4:49	165	00:47:36	9,90 km
12	1,00 km	4:43	4:43	166	00:52:19	10,90 km
13	1,00 km	4:34	4:34	166	00:56:53	11,90 km
14	0,50 km	2:57	5:53	146	00:59:50	12,40 km
15	1,00 km	4:36	4:36	158	01:04:26	13,40 km
16	1,00 km	4:30	4:30	161	01:08:56	14,40 km
17	1,00 km	4:41	4:41	163	01:13:38	15,40 km
18	1,00 km	4:38	4:38	163	01:18:16	16,40 km
19	1,00 km	4:43	4:43	162	01:22:59	17,40 km
20	0,50 km	2:46	5:32	151	01:25:45	17,90 km
21	1,00 km	4:23	4:23	166	01:30:08	18,90 km
22	1,00 km	4:23	4:23	171	01:34:31	19,90 km
23	1,00 km	4:26	4:26	171	01:38:57	20,90 km
24	1,00 km	4:37	4:37	176	01:43:34	21,90 km
25	1,00 km	4:22	4:22	173	01:47:56	22,90 km
26	0,50 km	2:52	5:45	153	01:50:49	23,40 km
27	0,18 km	1:09	6:30	153	01:51:58	23,58 km

annons