GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	143	00:04:34	1,00 km
2	1,00 km	4:35	4:35	156	00:09:09	2,00 km
3	1,00 km	4:36	4:36	154	00:13:44	3,00 km
4	1,00 km	4:40	4:40	158	00:18:24	4,00 km
5	1,00 km	4:33	4:33	158	00:22:57	5,00 km
6	1,00 km	4:54	4:54	154	00:27:51	6,00 km
7	1,00 km	4:28	4:28	153	00:32:19	7,00 km
8	1,00 km	4:20	4:20	155	00:36:39	8,00 km
9	1,00 km	4:15	4:15	158	00:40:53	9,00 km
10	1,00 km	4:14	4:14	161	00:45:07	10,00 km
11	1,00 km	4:11	4:11	160	00:49:18	11,00 km
12	1,00 km	4:03	4:03	164	00:53:21	12,00 km
13	0,79 km	3:19	4:13	164	00:56:40	12,79 km

annons