GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:20	20,93	114	00:14:20	5,00 km
2	5,00 km	13:00	23,08	133	00:27:21	10,00 km
3	5,00 km	13:05	22,93	120	00:40:25	15,00 km
4	5,00 km	12:55	23,23	128	00:53:20	20,00 km
5	5,00 km	12:24	24,16	122	01:05:44	25,00 km
6	5,00 km	12:15	24,49	128	01:17:59	30,00 km
7	5,00 km	10:27	28,80	128	01:28:26	35,00 km
8	5,00 km	9:31	31,58	127	01:37:58	40,00 km
9	5,00 km	8:28	35,29	125	01:46:25	45,00 km
10	5,00 km	8:06	37,11	128	01:54:31	50,00 km
11	5,00 km	8:26	35,64	133	02:02:57	55,00 km
12	5,00 km	7:59	37,50	137	02:10:56	60,00 km
13	1,34 km	3:24	23,68	123	02:14:20	61,34 km

annons