GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	29:20	5:52	159	00:29:20	5,00 km
2	5,00 km	16:08	3:14	154	00:45:28	10,00 km
3	5,00 km	18:29	3:42	157	01:03:57	15,00 km
4	5,00 km	18:13	3:39	154	01:22:11	20,00 km
5	5,00 km	15:11	3:02	152	01:37:21	25,00 km
6	5,00 km	12:34	2:31	146	01:49:55	30,00 km
7	5,00 km	20:49	4:10	156	02:10:45	35,00 km
8	5,00 km	18:28	3:42	152	02:29:12	40,00 km
9	5,00 km	17:16	3:27	151	02:46:28	45,00 km
10	5,00 km	19:23	3:53	150	03:05:51	50,00 km
11	5,00 km	12:15	2:27	141	03:18:06	55,00 km
12	5,00 km	15:44	3:09	149	03:33:50	60,00 km
13	5,00 km	21:05	4:13	151	03:54:55	65,00 km
14	5,00 km	18:03	3:37	150	04:12:58	70,00 km
15	5,00 km	18:23	3:41	150	04:31:21	75,00 km
16	5,00 km	18:08	3:38	147	04:49:30	80,00 km
17	5,00 km	17:04	3:25	147	05:06:33	85,00 km
18	5,00 km	16:22	3:16	154	05:22:55	90,00 km
19	2,01 km	7:00	3:28	156	05:29:55	92,01 km

annons