GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:40	8:40	89	00:08:40	1,00 km
2	1,00 km	8:23	8:23	106	00:17:03	2,00 km
3	1,00 km	8:28	8:28	121	00:25:31	3,00 km
4	1,00 km	8:11	8:11	142	00:33:42	4,00 km
5	1,00 km	8:12	8:12	142	00:41:54	5,00 km
6	1,00 km	7:57	7:57	141	00:49:51	6,00 km
7	1,00 km	7:40	7:40	143	00:57:31	7,00 km
8	1,00 km	7:49	7:49	146	01:05:20	8,00 km
9	1,00 km	7:35	7:35	147	01:12:55	9,00 km
10	1,00 km	7:43	7:43	147	01:20:38	10,00 km
11	0,81 km	5:56	7:17	145	01:26:34	10,81 km

annons