GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	142	00:06:00	1,00 km
2	1,00 km	8:07	8:07	158	00:14:07	2,00 km
3	1,00 km	8:26	8:26	156	00:22:33	3,00 km
4	1,00 km	10:40	10:40	158	00:33:13	4,00 km
5	1,00 km	12:48	12:48	160	00:46:01	5,00 km
6	1,00 km	10:50	10:50	161	00:56:51	6,00 km
7	1,00 km	9:08	9:08	155	01:05:59	7,00 km
8	1,00 km	7:57	7:57	154	01:13:56	8,00 km
9	0,88 km	5:19	6:04	154	01:19:15	8,88 km

annons