GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	120	00:04:36	1,00 km
2	1,00 km	4:28	4:28	132	00:09:03	2,00 km
3	1,00 km	4:30	4:30	133	00:13:33	3,00 km
4	1,00 km	4:32	4:32	137	00:18:05	4,00 km
5	1,00 km	4:25	4:25	138	00:22:30	5,00 km
6	1,00 km	4:28	4:28	140	00:26:57	6,00 km
7	1,00 km	4:33	4:33	142	00:31:30	7,00 km
8	1,00 km	4:21	4:21	142	00:35:51	8,00 km
9	1,00 km	4:20	4:20	141	00:40:10	9,00 km
10	1,00 km	4:26	4:26	140	00:44:37	10,00 km
11	1,00 km	4:20	4:20	137	00:48:56	11,00 km
12	1,00 km	4:35	4:35	141	00:53:31	12,00 km
13	1,00 km	4:37	4:37	140	00:58:08	13,00 km
14	1,00 km	4:16	4:16	132	01:02:24	14,00 km
15	1,00 km	4:36	4:36	137	01:07:00	15,00 km
16	1,00 km	4:33	4:33	137	01:11:34	16,00 km
17	1,00 km	4:34	4:34	135	01:16:08	17,00 km
18	1,00 km	4:41	4:41	132	01:20:49	18,00 km
19	1,00 km	4:18	4:18	132	01:25:07	19,00 km
20	1,00 km	4:24	4:24	136	01:29:31	20,00 km
21	1,00 km	4:23	4:23	140	01:33:54	21,00 km
22	1,00 km	4:28	4:28	138	01:38:22	22,00 km
23	1,00 km	4:38	4:38	137	01:43:00	23,00 km
24	1,00 km	4:27	4:27	137	01:47:26	24,00 km
25	1,00 km	4:30	4:30	142	01:51:57	25,00 km
26	1,00 km	4:36	4:36	143	01:56:33	26,00 km
27	1,00 km	4:19	4:19	144	02:00:52	27,00 km
28	1,00 km	4:32	4:32	147	02:05:25	28,00 km
29	1,00 km	4:41	4:41	146	02:10:06	29,00 km
30	1,00 km	4:26	4:26	148	02:14:32	30,00 km
31	1,00 km	4:15	4:15	153	02:18:46	31,00 km
32	1,00 km	4:04	4:04	159	02:22:50	32,00 km
33	1,00 km	4:08	4:08	157	02:26:58	33,00 km
34	1,00 km	4:10	4:10	158	02:31:09	34,00 km
35	1,00 km	4:04	4:04	161	02:35:13	35,00 km
36	1,00 km	4:09	4:09	161	02:39:22	36,00 km
37	0,11 km	0:23	3:40	162	02:39:45	36,11 km

annons