GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:03	4:03	118	00:04:03	1,00 km
2	1,00 km	3:58	3:58	125	00:08:01	2,00 km
3	1,00 km	3:53	3:53	131	00:11:54	3,00 km
4	1,00 km	3:58	3:58	132	00:15:51	4,00 km
5	1,00 km	4:04	4:04	134	00:19:55	5,00 km
6	1,00 km	4:03	4:03	133	00:23:58	6,00 km
7	1,00 km	4:02	4:02	134	00:28:00	7,00 km
8	1,00 km	4:02	4:02	134	00:32:02	8,00 km
9	1,00 km	4:05	4:05	136	00:36:07	9,00 km
10	1,00 km	4:01	4:01	135	00:40:08	10,00 km
11	1,00 km	3:56	3:56	137	00:44:04	11,00 km
12	1,00 km	3:55	3:55	138	00:47:59	12,00 km
13	1,00 km	4:00	4:00	138	00:51:59	13,00 km
14	1,00 km	3:58	3:58	138	00:55:57	14,00 km
15	1,00 km	3:59	3:59	139	00:59:56	15,00 km
16	1,00 km	3:55	3:55	139	01:03:51	16,00 km
17	1,00 km	3:54	3:54	139	01:07:46	17,00 km
18	1,00 km	4:02	4:02	141	01:11:48	18,00 km
19	1,00 km	3:58	3:58	140	01:15:45	19,00 km
20	1,00 km	3:56	3:56	140	01:19:42	20,00 km
21	1,00 km	3:54	3:54	142	01:23:36	21,00 km
22	0,15 km	0:35	4:01	143	01:24:11	21,15 km
23	0,19 km	0:43	3:43	144	01:24:54	21,34 km

annons