GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,70 km	3:35	5:07	143	00:03:35	0,70 km
2	1,00 km	4:12	4:12	163	00:07:47	1,70 km
3	1,00 km	4:19	4:19	169	00:12:07	2,70 km
4	0,25 km	1:31	6:03	157	00:13:37	2,95 km
5	1,00 km	4:18	4:18	166	00:17:55	3,95 km
6	1,00 km	4:15	4:15	173	00:22:10	4,95 km
7	0,25 km	1:32	6:06	164	00:23:42	5,20 km
8	1,00 km	4:16	4:16	168	00:27:57	6,20 km
9	1,00 km	4:26	4:26	174	00:32:23	7,20 km
10	1,00 km	6:11	6:11	148	00:38:34	8,20 km
11	0,14 km	0:50	5:55	140	00:39:24	8,34 km

annons