GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	67	00:05:40	1,00 km
2	1,00 km	4:58	4:58	103	00:10:38	2,00 km
3	1,00 km	5:12	5:12	110	00:15:50	3,00 km
4	1,00 km	4:50	4:50	97	00:20:40	4,00 km
5	1,00 km	4:49	4:49	86	00:25:29	5,00 km
6	1,00 km	5:02	5:02	81	00:30:31	6,00 km
7	1,00 km	5:11	5:11	66	00:35:42	7,00 km
8	1,00 km	4:56	4:56	57	00:40:38	8,00 km
9	1,00 km	4:46	4:46	63	00:45:24	9,00 km
10	1,00 km	5:06	5:06	75	00:50:30	10,00 km
11	1,00 km	4:27	4:27	81	00:54:57	11,00 km
12	0,02 km	0:05	4:50	88	00:55:01	11,02 km

annons