GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	148	00:04:45	1,00 km
2	1,00 km	4:26	4:26	177	00:09:11	2,00 km
3	1,00 km	4:31	4:31	176	00:13:42	3,00 km
4	1,00 km	4:33	4:33	170	00:18:15	4,00 km
5	1,00 km	4:30	4:30	169	00:22:45	5,00 km
6	1,00 km	4:27	4:27	172	00:27:12	6,00 km
7	1,00 km	4:35	4:35	171	00:31:47	7,00 km
8	1,00 km	4:30	4:30	177	00:36:17	8,00 km
9	1,00 km	4:29	4:29	180	00:40:47	9,00 km
10	1,00 km	4:27	4:27	182	00:45:13	10,00 km
11	0,36 km	1:34	4:22	178	00:46:48	10,36 km

annons