GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	0	00:07:00	1,00 km
2	1,00 km	5:50	5:50	0	00:12:50	2,00 km
3	1,00 km	5:42	5:42	0	00:18:32	3,00 km
4	1,00 km	5:47	5:47	0	00:24:19	4,00 km
5	1,00 km	6:05	6:05	0	00:30:23	5,00 km
6	1,00 km	6:00	6:00	0	00:36:23	6,00 km
7	1,00 km	6:22	6:22	0	00:42:45	7,00 km
8	1,00 km	5:53	5:53	0	00:48:38	8,00 km
9	0,12 km	0:47	6:24	0	00:49:25	8,12 km

annons