GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	137	00:05:35	1,00 km
2	1,00 km	5:41	5:41	148	00:11:16	2,00 km
3	1,00 km	5:01	5:01	147	00:16:17	3,00 km
4	1,00 km	5:08	5:08	148	00:21:25	4,00 km
5	1,00 km	5:28	5:28	155	00:26:53	5,00 km
6	1,00 km	5:17	5:17	160	00:32:10	6,00 km
7	1,00 km	5:18	5:18	165	00:37:28	7,00 km
8	1,00 km	5:14	5:14	163	00:42:42	8,00 km
9	1,00 km	5:09	5:09	165	00:47:51	9,00 km
10	1,00 km	4:59	4:59	172	00:52:49	10,00 km
11	1,00 km	4:53	4:53	165	00:57:43	11,00 km
12	1,00 km	4:50	4:50	171	01:02:32	12,00 km
13	0,42 km	1:59	4:45	174	01:04:32	12,42 km

annons