GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	123	00:05:10	1,00 km
2	1,00 km	4:04	4:04	137	00:09:14	2,00 km
3	1,00 km	4:05	4:05	150	00:13:19	3,00 km
4	1,00 km	4:21	4:21	150	00:17:40	4,00 km
5	1,00 km	3:51	3:51	150	00:21:31	5,00 km
6	1,00 km	4:08	4:08	156	00:25:39	6,00 km
7	1,00 km	3:54	3:54	154	00:29:33	7,00 km
8	1,00 km	3:50	3:50	156	00:33:22	8,00 km
9	1,00 km	3:58	3:58	161	00:37:20	9,00 km
10	1,00 km	4:23	4:23	154	00:41:43	10,00 km
11	0,03 km	0:11	7:12	154	00:41:54	10,03 km

annons