GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	137	00:05:15	1,00 km
2	1,00 km	5:09	5:09	150	00:10:24	2,00 km
3	1,00 km	5:08	5:08	153	00:15:32	3,00 km
4	1,00 km	5:12	5:12	153	00:20:44	4,00 km
5	1,00 km	5:14	5:14	150	00:25:58	5,00 km
6	1,00 km	5:14	5:14	156	00:31:12	6,00 km
7	1,00 km	5:15	5:15	153	00:36:28	7,00 km
8	1,00 km	5:20	5:20	152	00:41:47	8,00 km
9	1,00 km	5:17	5:17	155	00:47:04	9,00 km
10	0,87 km	4:50	5:32	156	00:51:54	9,87 km

annons