GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	168	00:04:29	1,00 km
2	1,00 km	4:25	4:25	202	00:08:54	2,00 km
3	1,00 km	4:17	4:17	204	00:13:11	3,00 km
4	1,00 km	4:18	4:18	187	00:17:29	4,00 km
5	1,00 km	4:22	4:22	158	00:21:50	5,00 km
6	1,00 km	4:21	4:21	159	00:26:11	6,00 km
7	1,00 km	4:26	4:26	158	00:30:37	7,00 km
8	1,00 km	4:34	4:34	159	00:35:12	8,00 km
9	1,00 km	4:34	4:34	156	00:39:45	9,00 km
10	1,00 km	4:20	4:20	160	00:44:05	10,00 km
11	0,74 km	3:09	4:17	163	00:47:14	10,74 km

annons