GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	143	00:04:55	1,00 km
2	1,00 km	4:43	4:43	156	00:09:37	2,00 km
3	1,00 km	4:42	4:42	158	00:14:20	3,00 km
4	1,00 km	4:33	4:33	166	00:18:52	4,00 km
5	1,00 km	4:46	4:46	170	00:23:39	5,00 km
6	1,00 km	4:34	4:34	173	00:28:13	6,00 km
7	1,00 km	4:34	4:34	148	00:32:46	7,00 km
8	1,00 km	4:22	4:22	150	00:37:09	8,00 km
9	1,00 km	4:38	4:38	146	00:41:47	9,00 km
10	1,00 km	4:33	4:33	149	00:46:20	10,00 km
11	1,00 km	4:25	4:25	149	00:50:45	11,00 km
12	1,00 km	4:22	4:22	146	00:55:07	12,00 km
13	1,00 km	4:36	4:36	141	00:59:44	13,00 km
14	1,00 km	4:28	4:28	146	01:04:12	14,00 km
15	1,00 km	4:34	4:34	150	01:08:46	15,00 km
16	1,00 km	4:30	4:30	144	01:13:16	16,00 km
17	1,00 km	4:33	4:33	148	01:17:49	17,00 km
18	1,00 km	4:33	4:33	138	01:22:22	18,00 km
19	0,07 km	0:16	4:05	148	01:22:39	18,07 km

annons