GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	114	00:04:55	1,00 km
2	1,00 km	4:54	4:54	119	00:09:49	2,00 km
3	1,00 km	4:47	4:47	125	00:14:37	3,00 km
4	1,00 km	4:41	4:41	116	00:19:18	4,00 km
5	1,00 km	4:43	4:43	122	00:24:01	5,00 km
6	1,00 km	4:43	4:43	124	00:28:44	6,00 km
7	1,00 km	4:39	4:39	123	00:33:24	7,00 km
8	1,00 km	4:42	4:42	123	00:38:05	8,00 km
9	1,00 km	4:43	4:43	122	00:42:48	9,00 km
10	1,00 km	5:21	5:21	121	00:48:09	10,00 km
11	1,00 km	4:54	4:54	119	00:53:04	11,00 km
12	1,00 km	5:18	5:18	117	00:58:22	12,00 km
13	1,00 km	5:25	5:25	112	01:03:47	13,00 km
14	0,66 km	3:13	4:52	120	01:07:00	13,66 km
15	1,00 km	5:18	5:18	124	01:12:18	14,66 km
16	1,00 km	5:03	5:03	119	01:17:21	15,66 km
17	1,00 km	5:17	5:17	114	01:22:38	16,66 km
18	1,00 km	5:19	5:19	116	01:27:57	17,66 km
19	1,00 km	5:24	5:24	114	01:33:21	18,66 km
20	1,00 km	4:50	4:50	117	01:38:11	19,66 km
21	1,00 km	5:07	5:07	116	01:43:17	20,66 km
22	1,00 km	5:08	5:08	128	01:48:26	21,66 km
23	1,00 km	4:56	4:56	119	01:53:22	22,66 km
24	1,00 km	4:57	4:57	119	01:58:19	23,66 km
25	1,00 km	4:56	4:56	120	02:03:14	24,66 km
26	1,00 km	4:53	4:53	122	02:08:08	25,66 km
27	1,00 km	4:50	4:50	125	02:12:57	26,66 km
28	1,00 km	4:55	4:55	124	02:17:53	27,66 km
29	1,00 km	4:31	4:31	123	02:22:23	28,66 km
30	1,00 km	4:47	4:47	124	02:27:10	29,66 km
31	0,34 km	1:47	5:11	127	02:28:58	30,01 km

annons