GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:16	4:16	137	00:04:16	1,00 km
2	1,00 km	4:11	4:11	147	00:08:27	2,00 km
3	1,00 km	4:16	4:16	147	00:12:43	3,00 km
4	1,00 km	4:41	4:41	148	00:17:24	4,00 km
5	1,00 km	4:14	4:14	147	00:21:38	5,00 km
6	1,00 km	4:09	4:09	145	00:25:47	6,00 km
7	1,00 km	4:31	4:31	145	00:30:18	7,00 km
8	1,00 km	4:09	4:09	147	00:34:27	8,00 km
9	1,00 km	4:18	4:18	146	00:38:45	9,00 km
10	1,00 km	4:17	4:17	148	00:43:03	10,00 km
11	1,00 km	4:19	4:19	148	00:47:22	11,00 km
12	1,00 km	4:49	4:49	151	00:52:10	12,00 km
13	1,00 km	4:15	4:15	149	00:56:26	13,00 km
14	1,00 km	4:10	4:10	147	01:00:35	14,00 km
15	1,00 km	4:33	4:33	149	01:05:08	15,00 km
16	1,00 km	4:07	4:07	145	01:09:15	16,00 km
17	1,00 km	4:23	4:23	148	01:13:38	17,00 km
18	1,00 km	4:24	4:24	149	01:18:02	18,00 km
19	1,00 km	4:31	4:31	150	01:22:33	19,00 km
20	1,00 km	4:49	4:49	152	01:27:22	20,00 km
21	1,00 km	4:14	4:14	149	01:31:36	21,00 km
22	1,00 km	4:13	4:13	148	01:35:49	22,00 km
23	1,00 km	4:39	4:39	149	01:40:28	23,00 km
24	1,00 km	4:13	4:13	147	01:44:41	24,00 km
25	1,00 km	4:32	4:32	151	01:49:12	25,00 km
26	1,00 km	4:34	4:34	153	01:53:46	26,00 km
27	1,00 km	4:47	4:47	154	01:58:33	27,00 km
28	1,00 km	4:42	4:42	154	02:03:15	28,00 km
29	1,00 km	4:11	4:11	152	02:07:26	29,00 km
30	1,00 km	4:20	4:20	154	02:11:47	30,00 km
31	1,00 km	4:38	4:38	156	02:16:25	31,00 km
32	0,83 km	3:16	3:57	157	02:19:41	31,83 km

annons