GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,71 km	33:30	5:52	124	00:33:30	5,71 km
2	2,76 km	10:00	3:38	167	00:43:30	8,46 km
3	0,19 km	2:00	10:24	142	00:45:30	8,66 km
4	2,16 km	8:00	3:42	170	00:53:30	10,81 km
5	0,20 km	2:00	9:53	150	00:55:30	11,02 km
6	1,88 km	7:00	3:43	167	01:02:30	12,90 km
7	0,18 km	1:45	9:36	148	01:04:15	13,08 km
8	1,35 km	5:00	3:43	169	01:09:15	14,43 km
9	0,17 km	1:30	8:36	155	01:10:45	14,60 km
10	1,08 km	4:00	3:42	169	01:14:45	15,68 km
11	0,14 km	1:15	9:06	161	01:16:00	15,82 km
12	0,76 km	3:00	3:57	167	01:19:00	16,58 km
13	0,12 km	1:00	8:32	166	01:20:00	16,70 km
14	0,57 km	2:00	3:32	168	01:22:00	17,26 km
15	0,11 km	1:00	9:20	162	01:23:00	17,37 km
16	0,28 km	1:00	3:38	161	01:24:00	17,64 km
17	1,33 km	6:37	4:59	151	01:30:36	18,97 km

annons