GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	131	00:05:18	1,00 km
2	1,00 km	5:12	5:12	144	00:10:30	2,00 km
3	1,00 km	5:11	5:11	136	00:15:41	3,00 km
4	1,00 km	5:14	5:14	142	00:20:54	4,00 km
5	1,00 km	5:14	5:14	142	00:26:09	5,00 km
6	1,00 km	5:13	5:13	146	00:31:21	6,00 km
7	1,00 km	5:12	5:12	144	00:36:33	7,00 km
8	1,00 km	5:14	5:14	147	00:41:47	8,00 km
9	1,00 km	5:11	5:11	146	00:46:58	9,00 km
10	1,00 km	5:08	5:08	142	00:52:06	10,00 km
11	1,00 km	5:11	5:11	143	00:57:17	11,00 km
12	1,00 km	5:10	5:10	145	01:02:28	12,00 km
13	1,00 km	5:13	5:13	145	01:07:41	13,00 km
14	1,00 km	5:07	5:07	145	01:12:48	14,00 km
15	1,00 km	5:18	5:18	145	01:18:06	15,00 km
16	1,00 km	5:05	5:05	140	01:23:11	16,00 km
17	1,00 km	5:11	5:11	141	01:28:22	17,00 km
18	1,00 km	5:14	5:14	144	01:33:36	18,00 km
19	1,00 km	5:13	5:13	142	01:38:49	19,00 km
20	1,00 km	5:12	5:12	145	01:44:01	20,00 km
21	1,00 km	5:09	5:09	144	01:49:10	21,00 km
22	1,00 km	5:19	5:19	145	01:54:30	22,00 km
23	1,00 km	5:09	5:09	149	01:59:39	23,00 km
24	1,00 km	5:10	5:10	148	02:04:49	24,00 km
25	1,00 km	5:16	5:16	150	02:10:05	25,00 km
26	1,00 km	5:15	5:15	147	02:15:20	26,00 km
27	1,00 km	5:14	5:14	145	02:20:34	27,00 km
28	0,26 km	1:22	5:15	146	02:21:56	27,26 km

annons