GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	117	00:04:26	1,00 km
2	1,00 km	2:57	2:57	119	00:07:23	2,00 km
3	1,00 km	3:35	3:35	135	00:10:58	3,00 km
4	1,00 km	4:52	4:52	146	00:15:50	4,00 km
5	1,00 km	4:44	4:44	155	00:20:34	5,00 km
6	1,00 km	6:03	6:03	164	00:26:37	6,00 km
7	1,00 km	4:25	4:25	155	00:31:02	7,00 km
8	1,00 km	5:23	5:23	165	00:36:25	8,00 km
9	1,00 km	3:34	3:34	147	00:39:59	9,00 km
10	1,00 km	5:13	5:13	156	00:45:12	10,00 km
11	1,00 km	4:58	4:58	162	00:50:10	11,00 km
12	1,00 km	4:20	4:20	155	00:54:30	12,00 km
13	1,00 km	3:34	3:34	149	00:58:05	13,00 km
14	1,00 km	3:33	3:33	142	01:01:38	14,00 km
15	1,00 km	4:34	4:34	151	01:06:12	15,00 km
16	1,00 km	4:45	4:45	155	01:10:57	16,00 km
17	1,00 km	5:53	5:53	161	01:16:49	17,00 km
18	1,00 km	4:30	4:30	156	01:21:19	18,00 km
19	1,00 km	5:50	5:50	159	01:27:09	19,00 km
20	1,00 km	5:13	5:13	146	01:32:22	20,00 km
21	1,00 km	4:26	4:26	142	01:36:48	21,00 km
22	1,00 km	5:33	5:33	157	01:42:21	22,00 km
23	0,20 km	1:00	4:55	161	01:43:21	22,20 km

annons