GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	128	00:04:40	1,00 km
2	1,00 km	4:40	4:40	143	00:09:20	2,00 km
3	1,00 km	4:34	4:34	147	00:13:54	3,00 km
4	1,00 km	4:30	4:30	150	00:18:24	4,00 km
5	1,00 km	4:28	4:28	153	00:22:53	5,00 km
6	1,00 km	4:29	4:29	154	00:27:21	6,00 km
7	1,00 km	4:24	4:24	156	00:31:46	7,00 km
8	1,00 km	4:24	4:24	159	00:36:10	8,00 km
9	1,00 km	4:17	4:17	163	00:40:27	9,00 km
10	1,00 km	4:06	4:06	166	00:44:34	10,00 km
11	0,01 km	0:01	3:04	168	00:44:35	10,01 km

annons