GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:52	3:52	105	00:03:52	1,00 km
2	1,00 km	4:09	4:09	113	00:08:01	2,00 km
3	1,00 km	3:36	3:36	113	00:11:37	3,00 km
4	1,00 km	3:49	3:49	121	00:15:26	4,00 km
5	1,00 km	3:54	3:54	120	00:19:20	5,00 km
6	1,00 km	3:32	3:32	125	00:22:52	6,00 km
7	1,00 km	3:52	3:52	116	00:26:44	7,00 km
8	1,00 km	3:58	3:58	116	00:30:42	8,00 km
9	1,00 km	3:34	3:34	118	00:34:16	9,00 km
10	1,00 km	3:49	3:49	128	00:38:05	10,00 km
11	1,00 km	4:10	4:10	122	00:42:15	11,00 km
12	1,00 km	3:40	3:40	118	00:45:55	12,00 km
13	0,28 km	1:09	4:08	117	00:47:04	12,28 km

annons