GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:17	6:17	133	00:06:17	1,00 km
2	0,61 km	3:43	6:02	143	00:10:00	1,61 km
3	1,00 km	4:53	4:53	152	00:14:53	2,61 km
4	0,64 km	3:07	4:52	157	00:18:00	3,25 km
5	0,28 km	2:00	7:07	151	00:20:00	3,53 km
6	1,00 km	4:53	4:53	157	00:24:53	4,53 km
7	0,66 km	3:07	4:42	163	00:28:00	5,20 km
8	0,28 km	2:00	7:04	160	00:30:00	5,48 km
9	1,00 km	4:50	4:50	156	00:34:50	6,48 km
10	0,65 km	3:10	4:52	150	00:38:00	7,13 km
11	1,00 km	6:19	6:19	151	00:44:19	8,13 km
12	0,57 km	3:31	6:11	155	00:47:51	8,70 km

annons