GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	131	00:05:25	1,00 km
2	1,00 km	5:04	5:04	128	00:10:29	2,00 km
3	1,00 km	5:03	5:03	123	00:15:32	3,00 km
4	1,00 km	4:56	4:56	134	00:20:29	4,00 km
5	1,00 km	4:43	4:43	144	00:25:12	5,00 km
6	1,00 km	4:31	4:31	146	00:29:43	6,00 km
7	1,00 km	4:34	4:34	142	00:34:16	7,00 km
8	1,00 km	4:51	4:51	141	00:39:07	8,00 km
9	1,00 km	4:36	4:36	144	00:43:44	9,00 km
10	1,00 km	4:40	4:40	145	00:48:24	10,00 km
11	1,00 km	4:47	4:47	146	00:53:10	11,00 km
12	1,00 km	4:50	4:50	149	00:58:00	12,00 km
13	1,00 km	4:43	4:43	147	01:02:44	13,00 km
14	1,00 km	4:52	4:52	147	01:07:35	14,00 km
15	1,00 km	4:53	4:53	149	01:12:28	15,00 km
16	1,00 km	4:42	4:42	147	01:17:11	16,00 km
17	1,00 km	4:37	4:37	146	01:21:48	17,00 km
18	1,00 km	4:40	4:40	148	01:26:28	18,00 km
19	1,00 km	4:45	4:45	147	01:31:13	19,00 km
20	1,00 km	4:49	4:49	147	01:36:02	20,00 km
21	1,00 km	4:55	4:55	153	01:40:57	21,00 km
22	1,00 km	4:41	4:41	151	01:45:37	22,00 km
23	1,00 km	4:45	4:45	150	01:50:22	23,00 km
24	1,00 km	4:42	4:42	151	01:55:05	24,00 km
25	1,00 km	4:47	4:47	148	01:59:51	25,00 km
26	0,87 km	4:26	5:08	150	02:04:18	25,87 km

annons