GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	135	00:06:45	1,00 km
2	1,00 km	6:43	6:43	141	00:13:28	2,00 km
3	1,00 km	6:45	6:45	143	00:20:13	3,00 km
4	1,00 km	7:25	7:25	137	00:27:38	4,00 km
5	1,00 km	6:52	6:52	141	00:34:30	5,00 km
6	1,00 km	7:28	7:28	135	00:41:58	6,00 km
7	1,00 km	7:15	7:15	137	00:49:13	7,00 km
8	1,00 km	6:32	6:32	140	00:55:45	8,00 km
9	1,00 km	6:46	6:46	142	01:02:31	9,00 km
10	1,00 km	8:13	8:13	136	01:10:44	10,00 km
11	1,00 km	7:11	7:11	138	01:17:55	11,00 km
12	1,00 km	7:07	7:07	134	01:25:02	12,00 km
13	1,00 km	7:45	7:45	141	01:32:48	13,00 km
14	1,00 km	7:17	7:17	147	01:40:05	14,00 km
15	1,00 km	6:54	6:54	146	01:46:58	15,00 km
16	1,00 km	8:02	8:02	134	01:55:00	16,00 km
17	1,00 km	6:55	6:55	147	02:01:55	17,00 km
18	1,00 km	9:12	9:12	136	02:11:08	18,00 km
19	1,00 km	6:49	6:49	150	02:17:56	19,00 km
20	1,00 km	6:59	6:59	144	02:24:56	20,00 km
21	1,00 km	6:52	6:52	140	02:31:47	21,00 km
22	1,00 km	7:35	7:35	136	02:39:22	22,00 km
23	0,20 km	1:28	7:16	148	02:40:49	22,20 km

annons