GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:29	24,00	129	00:12:29	5,00 km
2	5,00 km	10:47	27,91	121	00:23:16	10,00 km
3	5,00 km	10:46	27,91	119	00:34:02	15,00 km
4	5,00 km	10:39	28,13	117	00:44:41	20,00 km
5	5,00 km	11:09	26,87	111	00:55:50	25,00 km
6	5,00 km	10:37	28,35	108	01:06:26	30,00 km
7	5,00 km	10:55	27,48	129	01:17:22	35,00 km
8	5,00 km	11:14	26,67	124	01:28:35	40,00 km
9	5,00 km	10:44	27,91	127	01:39:19	45,00 km
10	5,00 km	9:52	30,51	117	01:49:11	50,00 km
11	5,00 km	8:11	36,73	144	01:57:22	55,00 km
12	5,00 km	8:21	36,00	144	02:05:43	60,00 km
13	5,00 km	8:40	34,62	135	02:14:23	65,00 km
14	5,00 km	9:51	30,51	136	02:24:14	70,00 km
15	5,00 km	9:49	30,51	149	02:34:03	75,00 km
16	5,00 km	9:00	33,33	154	02:43:03	80,00 km
17	5,00 km	8:35	34,95	162	02:51:38	85,00 km
18	5,00 km	8:50	33,96	152	03:00:28	90,00 km
19	5,00 km	10:02	30,00	154	03:10:30	95,00 km
20	5,00 km	10:55	27,48	144	03:21:24	100,00 km
21	0,94 km	2:08	26,47	126	03:23:33	100,94 km

annons