GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:09	26,87	119	00:11:09	5,00 km
2	5,00 km	10:46	27,91	136	00:21:55	10,00 km
3	5,00 km	12:32	24,00	138	00:34:27	15,00 km
4	5,00 km	10:58	27,27	133	00:45:25	20,00 km
5	5,00 km	11:34	25,90	137	00:56:58	25,00 km
6	5,00 km	8:12	36,73	128	01:05:11	30,00 km
7	5,00 km	13:15	22,64	134	01:18:26	35,00 km
8	5,00 km	15:02	20,00	138	01:33:27	40,00 km
9	5,00 km	9:42	31,03	134	01:43:10	45,00 km
10	5,00 km	11:06	27,07	141	01:54:15	50,00 km
11	5,00 km	10:37	28,35	145	02:04:52	55,00 km
12	5,00 km	10:34	28,35	141	02:15:27	60,00 km
13	0,65 km	2:16	17,31	128	02:17:43	60,65 km

annons