GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:33	22,09	145	00:13:33	5,00 km
2	5,00 km	14:25	20,81	156	00:27:58	10,00 km
3	5,00 km	15:46	19,05	150	00:43:44	15,00 km
4	5,00 km	14:56	20,11	152	00:58:40	20,00 km
5	5,00 km	13:15	22,64	154	01:11:55	25,00 km
6	5,00 km	13:06	22,93	152	01:25:01	30,00 km
7	5,00 km	14:13	21,05	150	01:39:14	35,00 km
8	5,00 km	14:38	20,45	147	01:53:53	40,00 km
9	5,00 km	14:49	20,22	146	02:08:41	45,00 km
10	5,00 km	13:35	22,09	154	02:22:16	50,00 km
11	5,00 km	14:11	21,18	153	02:36:27	55,00 km
12	5,00 km	13:39	21,95	157	02:50:06	60,00 km
13	5,00 km	13:50	21,69	156	03:03:57	65,00 km
14	5,00 km	13:47	21,82	148	03:17:44	70,00 km
15	5,00 km	15:26	19,46	146	03:33:10	75,00 km
16	0,66 km	2:36	15,32	153	03:35:46	75,66 km

annons