GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:34	25,90	127	00:11:34	5,00 km
2	5,00 km	11:27	26,28	143	00:23:02	10,00 km
3	5,00 km	11:52	25,35	157	00:34:54	15,00 km
4	5,00 km	11:45	25,53	159	00:46:39	20,00 km
5	5,00 km	11:09	26,87	161	00:57:47	25,00 km
6	5,00 km	10:39	28,13	162	01:08:26	30,00 km
7	5,00 km	10:37	28,35	156	01:19:03	35,00 km
8	5,00 km	10:43	27,91	161	01:29:45	40,00 km
9	5,00 km	11:50	25,35	162	01:41:35	45,00 km
10	5,00 km	11:18	26,47	161	01:52:53	50,00 km
11	5,00 km	11:25	26,28	159	02:04:18	55,00 km
12	5,00 km	11:31	26,09	162	02:15:49	60,00 km
13	5,00 km	12:25	24,16	159	02:28:13	65,00 km
14	2,28 km	5:53	23,23	150	02:34:06	67,28 km

annons