GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:48	6:48	140	00:06:48	1,00 km
2	1,00 km	7:24	7:24	152	00:14:12	2,00 km
3	1,00 km	6:49	6:49	153	00:21:00	3,00 km
4	1,00 km	6:54	6:54	157	00:27:54	4,00 km
5	1,00 km	7:18	7:18	157	00:35:13	5,00 km
6	1,00 km	9:00	9:00	155	00:44:13	6,00 km
7	1,00 km	7:35	7:35	150	00:51:48	7,00 km
8	1,00 km	6:36	6:36	150	00:58:24	8,00 km
9	1,00 km	7:20	7:20	152	01:05:44	9,00 km
10	1,00 km	7:24	7:24	153	01:13:08	10,00 km
11	1,00 km	8:04	8:04	151	01:21:11	11,00 km
12	1,00 km	8:47	8:47	148	01:29:58	12,00 km
13	0,52 km	4:01	7:41	155	01:34:00	12,52 km

annons