GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:54	6:54	121	00:06:54	1,00 km
2	1,00 km	6:27	6:27	115	00:13:21	2,00 km
3	1,00 km	7:48	7:48	116	00:21:10	3,00 km
4	1,00 km	6:06	6:06	125	00:27:15	4,00 km
5	1,00 km	10:33	10:33	110	00:37:49	5,00 km
6	1,00 km	7:11	7:11	127	00:45:00	6,00 km
7	1,00 km	6:05	6:05	130	00:51:05	7,00 km
8	1,00 km	8:05	8:05	129	00:59:10	8,00 km
9	1,00 km	6:20	6:20	131	01:05:30	9,00 km
10	1,00 km	6:03	6:03	130	01:11:33	10,00 km
11	1,00 km	7:47	7:47	126	01:19:20	11,00 km
12	1,00 km	7:40	7:40	134	01:27:00	12,00 km
13	1,00 km	6:45	6:45	135	01:33:45	13,00 km
14	1,00 km	18:04	18:04	101	01:51:48	14,00 km
15	1,00 km	8:07	8:07	117	01:59:55	15,00 km
16	1,00 km	6:52	6:52	128	02:06:47	16,00 km
17	1,00 km	8:47	8:47	119	02:15:34	17,00 km
18	1,00 km	7:07	7:07	131	02:22:41	18,00 km
19	1,00 km	6:30	6:30	131	02:29:11	19,00 km
20	1,00 km	7:57	7:57	130	02:37:08	20,00 km
21	1,00 km	6:14	6:14	133	02:43:23	21,00 km
22	1,00 km	8:00	8:00	120	02:51:22	22,00 km
23	1,00 km	17:12	17:12	104	03:08:34	23,00 km
24	1,00 km	9:03	9:03	109	03:17:37	24,00 km
25	1,00 km	6:55	6:55	131	03:24:32	25,00 km
26	1,00 km	7:30	7:30	134	03:32:03	26,00 km
27	1,00 km	8:33	8:33	139	03:40:35	27,00 km
28	1,00 km	6:53	6:53	128	03:47:29	28,00 km
29	0,85 km	5:48	6:51	136	03:53:17	28,85 km

annons