GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	99	00:05:50	1,00 km
2	1,00 km	4:56	4:56	101	00:10:46	2,00 km
3	1,00 km	4:17	4:17	100	00:15:03	3,00 km
4	1,00 km	6:30	6:30	104	00:21:33	4,00 km
5	1,00 km	7:28	7:28	112	00:29:01	5,00 km
6	1,00 km	4:11	4:11	114	00:33:12	6,00 km
7	1,00 km	4:13	4:13	113	00:37:25	7,00 km
8	1,00 km	4:22	4:22	115	00:41:47	8,00 km
9	1,00 km	4:02	4:02	115	00:45:49	9,00 km
10	1,00 km	4:09	4:09	115	00:49:58	10,00 km
11	1,00 km	4:00	4:00	122	00:53:58	11,00 km
12	1,00 km	3:48	3:48	124	00:57:46	12,00 km
13	1,00 km	4:53	4:53	120	01:02:40	13,00 km
14	1,00 km	3:50	3:50	124	01:06:30	14,00 km
15	1,00 km	3:57	3:57	124	01:10:27	15,00 km
16	1,00 km	4:06	4:06	123	01:14:33	16,00 km
17	1,00 km	4:03	4:03	124	01:18:37	17,00 km
18	1,00 km	3:49	3:49	123	01:22:26	18,00 km
19	1,00 km	3:49	3:49	124	01:26:15	19,00 km
20	1,00 km	4:11	4:11	128	01:30:27	20,00 km
21	1,00 km	3:59	3:59	124	01:34:25	21,00 km
22	1,00 km	3:52	3:52	123	01:38:17	22,00 km
23	0,43 km	2:15	5:13	124	01:40:32	22,43 km

annons