GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	4,02 km	18:01	4:29	128	00:18:01	4,02 km
2	3,37 km	12:01	3:34	169	00:30:02	7,39 km
3	0,61 km	3:00	4:56	149	00:33:02	8,00 km
4	3,38 km	12:00	3:33	172	00:45:02	11,38 km
5	0,57 km	3:00	5:14	149	00:48:03	11,96 km
6	0,31 km	1:01	3:13	164	00:49:03	12,27 km
7	0,20 km	1:00	4:58	165	00:50:04	12,47 km
8	0,31 km	1:00	3:13	168	00:51:04	12,78 km
9	0,20 km	1:00	4:59	167	00:52:04	12,99 km
10	0,31 km	0:59	3:12	169	00:53:03	13,29 km
11	0,19 km	1:00	5:16	166	00:54:03	13,48 km
12	0,31 km	1:00	3:12	166	00:55:04	13,80 km
13	0,18 km	1:00	5:32	166	00:56:04	13,98 km
14	0,31 km	1:00	3:12	166	00:57:04	14,29 km
15	0,19 km	1:00	5:13	168	00:58:04	14,49 km
16	0,31 km	1:00	3:13	169	00:59:04	14,80 km
17	1,54 km	8:12	5:19	132	01:07:16	16,34 km

annons