GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	132	00:05:07	1,00 km
2	1,00 km	5:09	5:09	140	00:10:17	2,00 km
3	1,00 km	5:15	5:15	140	00:15:32	3,00 km
4	1,00 km	5:15	5:15	134	00:20:47	4,00 km
5	1,00 km	5:28	5:28	130	00:26:15	5,00 km
6	1,00 km	5:15	5:15	134	00:31:31	6,00 km
7	1,00 km	5:20	5:20	133	00:36:51	7,00 km
8	1,00 km	5:13	5:13	132	00:42:04	8,00 km
9	1,00 km	5:12	5:12	139	00:47:16	9,00 km
10	1,00 km	4:48	4:48	135	00:52:04	10,00 km
11	1,00 km	4:58	4:58	140	00:57:02	11,00 km
12	1,00 km	4:57	4:57	145	01:01:59	12,00 km
13	1,00 km	4:51	4:51	151	01:06:50	13,00 km
14	1,00 km	4:52	4:52	159	01:11:42	14,00 km
15	1,00 km	4:21	4:21	165	01:16:03	15,00 km
16	1,00 km	4:27	4:27	156	01:20:30	16,00 km
17	1,00 km	4:36	4:36	156	01:25:06	17,00 km
18	1,00 km	4:33	4:33	162	01:29:39	18,00 km
19	1,00 km	4:41	4:41	159	01:34:20	19,00 km
20	1,00 km	4:43	4:43	159	01:39:03	20,00 km
21	1,00 km	4:49	4:49	158	01:43:52	21,00 km
22	1,00 km	4:49	4:49	169	01:48:41	22,00 km
23	1,00 km	4:33	4:33	160	01:53:14	23,00 km
24	0,11 km	0:28	4:28	167	01:53:42	23,11 km

annons