GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	139	00:06:15	1,00 km
2	0,56 km	3:45	6:40	149	00:10:00	1,56 km
3	0,78 km	4:00	5:08	166	00:14:00	2,34 km
4	0,17 km	2:00	11:32	149	00:16:00	2,52 km
5	0,77 km	4:00	5:11	166	00:20:00	3,29 km
6	0,07 km	2:00	29:48	150	00:22:00	3,35 km
7	0,78 km	4:00	5:09	167	00:26:00	4,13 km
8	0,06 km	2:00	34:34	149	00:28:00	4,19 km
9	0,77 km	4:00	5:11	167	00:32:00	4,96 km
10	1,00 km	8:07	8:07	151	00:40:07	5,96 km
11	0,23 km	1:53	8:05	143	00:42:00	6,19 km
12	0,01 km	0:04	9:47	147	00:42:04	6,20 km

annons