GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	124	00:06:03	1,00 km
2	1,00 km	5:57	5:57	119	00:12:00	2,00 km
3	0,85 km	5:51	6:51	126	00:17:51	2,85 km
4	0,02 km	0:06	5:17	110	00:17:57	2,87 km
5	1,00 km	4:49	4:49	131	00:22:47	3,87 km
6	0,14 km	2:04	14:54	112	00:24:50	4,01 km
7	1,00 km	4:39	4:39	148	00:29:29	5,01 km
8	0,15 km	2:05	13:58	126	00:31:34	5,16 km
9	1,00 km	4:32	4:32	152	00:36:06	6,16 km
10	0,18 km	2:37	14:30	126	00:38:44	6,34 km
11	1,00 km	4:32	4:32	159	00:43:16	7,34 km
12	0,18 km	2:32	13:51	129	00:45:48	7,53 km
13	1,00 km	4:28	4:28	150	00:50:16	8,53 km
14	0,20 km	2:54	14:28	123	00:53:10	8,73 km
15	1,00 km	4:24	4:24	157	00:57:34	9,73 km
16	0,33 km	2:43	8:19	145	01:00:17	10,05 km

annons