GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	136	00:05:16	1,00 km
2	1,00 km	5:22	5:22	145	00:10:38	2,00 km
3	1,00 km	5:03	5:03	150	00:15:40	3,00 km
4	1,00 km	4:47	4:47	154	00:20:28	4,00 km
5	1,00 km	4:35	4:35	156	00:25:02	5,00 km
6	1,00 km	4:30	4:30	156	00:29:32	6,00 km
7	1,00 km	4:36	4:36	158	00:34:08	7,00 km
8	1,00 km	4:48	4:48	157	00:38:56	8,00 km
9	1,00 km	4:39	4:39	158	00:43:35	9,00 km
10	1,00 km	4:46	4:46	158	00:48:21	10,00 km
11	1,00 km	4:48	4:48	159	00:53:09	11,00 km
12	1,00 km	4:45	4:45	160	00:57:54	12,00 km
13	1,00 km	4:54	4:54	154	01:02:49	13,00 km
14	1,00 km	4:55	4:55	156	01:07:43	14,00 km
15	1,00 km	4:47	4:47	162	01:12:30	15,00 km
16	1,00 km	4:39	4:39	159	01:17:09	16,00 km
17	1,00 km	4:41	4:41	164	01:21:50	17,00 km
18	1,00 km	4:36	4:36	171	01:26:27	18,00 km
19	1,00 km	4:49	4:49	172	01:31:16	19,00 km
20	1,00 km	4:56	4:56	169	01:36:12	20,00 km
21	1,00 km	4:43	4:43	162	01:40:55	21,00 km
22	1,00 km	4:42	4:42	148	01:45:37	22,00 km
23	1,00 km	4:31	4:31	133	01:50:08	23,00 km
24	1,00 km	4:33	4:33	133	01:54:41	24,00 km
25	1,00 km	4:29	4:29	133	01:59:11	25,00 km
26	0,77 km	3:29	4:32	139	02:02:40	25,77 km

annons