GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	124	00:05:34	1,00 km
2	1,00 km	5:15	5:15	136	00:10:49	2,00 km
3	1,00 km	5:18	5:18	138	00:16:06	3,00 km
4	1,00 km	5:26	5:26	136	00:21:32	4,00 km
5	1,00 km	5:42	5:42	139	00:27:14	5,00 km
6	1,00 km	6:12	6:12	140	00:33:26	6,00 km
7	1,00 km	5:18	5:18	139	00:38:44	7,00 km
8	1,00 km	5:36	5:36	141	00:44:20	8,00 km
9	1,00 km	5:31	5:31	138	00:49:50	9,00 km
10	1,00 km	5:31	5:31	137	00:55:21	10,00 km
11	1,00 km	5:27	5:27	136	01:00:48	11,00 km
12	1,00 km	5:34	5:34	137	01:06:22	12,00 km
13	0,70 km	3:55	5:34	137	01:10:17	12,70 km

annons