GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	126	00:04:30	1,00 km
2	1,00 km	4:14	4:14	147	00:08:43	2,00 km
3	1,00 km	4:21	4:21	151	00:13:04	3,00 km
4	1,00 km	4:19	4:19	155	00:17:23	4,00 km
5	1,00 km	4:16	4:16	159	00:21:38	5,00 km
6	1,00 km	4:17	4:17	161	00:25:55	6,00 km
7	1,00 km	4:13	4:13	165	00:30:08	7,00 km
8	1,00 km	4:11	4:11	166	00:34:19	8,00 km
9	1,00 km	4:12	4:12	167	00:38:32	9,00 km
10	1,00 km	4:27	4:27	164	00:42:59	10,00 km
11	1,00 km	4:33	4:33	164	00:47:32	11,00 km
12	1,00 km	4:33	4:33	165	00:52:04	12,00 km
13	0,24 km	1:00	4:13	164	00:53:05	12,24 km

annons