GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	120	00:05:34	1,00 km
2	1,00 km	5:31	5:31	131	00:11:05	2,00 km
3	1,00 km	4:38	4:38	143	00:15:43	3,00 km
4	1,00 km	4:38	4:38	153	00:20:22	4,00 km
5	1,00 km	4:51	4:51	156	00:25:12	5,00 km
6	1,00 km	5:19	5:19	131	00:30:32	6,00 km
7	1,00 km	4:51	4:51	145	00:35:23	7,00 km
8	1,00 km	4:52	4:52	150	00:40:15	8,00 km
9	1,00 km	4:44	4:44	153	00:44:59	9,00 km
10	0,82 km	3:54	4:46	156	00:48:52	9,82 km

annons