GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:15	7:15	104	00:07:15	1,00 km
2	1,00 km	8:08	8:08	95	00:15:23	2,00 km
3	1,00 km	7:54	7:54	93	00:23:17	3,00 km
4	1,00 km	6:51	6:51	74	00:30:08	4,00 km
5	1,00 km	8:24	8:24	82	00:38:33	5,00 km
6	1,00 km	8:24	8:24	85	00:46:56	6,00 km
7	1,00 km	6:55	6:55	101	00:53:51	7,00 km
8	1,00 km	7:10	7:10	108	01:01:01	8,00 km
9	1,00 km	7:00	7:00	116	01:08:01	9,00 km
10	1,00 km	6:38	6:38	112	01:14:39	10,00 km
11	0,92 km	7:17	7:53	102	01:21:56	10,92 km

annons