GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	137	00:05:35	1,00 km
2	0,02 km	0:07	6:24	147	00:05:42	1,02 km
3	0,25 km	1:07	4:23	151	00:06:49	1,27 km
4	0,27 km	1:54	7:05	134	00:08:43	1,54 km
5	0,25 km	1:05	4:23	145	00:09:48	1,79 km
6	0,27 km	1:53	7:00	137	00:11:41	2,06 km
7	0,24 km	1:04	4:25	145	00:12:46	2,30 km
8	0,09 km	0:57	10:47	143	00:13:43	2,39 km
9	1,00 km	5:33	5:33	137	00:19:16	3,39 km
10	1,00 km	5:38	5:38	139	00:24:53	4,39 km
11	1,00 km	5:47	5:47	142	00:30:41	5,39 km
12	1,00 km	5:39	5:39	136	00:36:20	6,39 km
13	1,00 km	5:49	5:49	144	00:42:09	7,39 km
14	1,00 km	6:08	6:08	147	00:48:17	8,39 km
15	1,00 km	5:48	5:48	141	00:54:05	9,39 km
16	1,00 km	5:57	5:57	145	01:00:02	10,39 km
17	0,63 km	4:03	6:28	141	01:04:05	11,02 km

annons