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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	84	00:04:20	1,00 km
2	1,00 km	4:00	4:00	92	00:08:19	2,00 km
3	1,00 km	3:28	3:28	83	00:11:47	3,00 km
4	1,00 km	3:28	3:28	76	00:15:15	4,00 km
5	1,00 km	4:03	4:03	71	00:19:17	5,00 km
6	1,00 km	4:33	4:33	72	00:23:50	6,00 km
7	1,00 km	4:21	4:21	68	00:28:11	7,00 km
8	1,00 km	4:56	4:56	63	00:33:07	8,00 km
9	1,00 km	3:46	3:46	66	00:36:53	9,00 km
10	1,00 km	4:04	4:04	68	00:40:57	10,00 km
11	1,00 km	3:41	3:41	79	00:44:37	11,00 km
12	1,00 km	5:08	5:08	71	00:49:45	12,00 km
13	1,00 km	3:45	3:45	78	00:53:30	13,00 km
14	1,00 km	3:28	3:28	77	00:56:58	14,00 km
15	1,00 km	3:45	3:45	90	01:00:43	15,00 km
16	1,00 km	3:45	3:45	89	01:04:27	16,00 km
17	1,00 km	4:11	4:11	100	01:08:39	17,00 km
18	1,00 km	3:32	3:32	99	01:12:11	18,00 km
19	1,00 km	3:52	3:52	97	01:16:03	19,00 km
20	1,00 km	3:50	3:50	101	01:19:53	20,00 km
21	1,00 km	4:05	4:05	110	01:23:59	21,00 km
22	1,00 km	3:41	3:41	110	01:27:39	22,00 km
23	1,00 km	3:25	3:25	113	01:31:05	23,00 km
24	1,00 km	6:07	6:07	110	01:37:12	24,00 km
25	1,00 km	5:45	5:45	105	01:42:56	25,00 km
26	1,00 km	3:55	3:55	103	01:46:52	26,00 km
27	1,00 km	4:24	4:24	93	01:51:15	27,00 km
28	1,00 km	3:30	3:30	103	01:54:46	28,00 km
29	1,00 km	4:07	4:07	96	01:58:52	29,00 km
30	1,00 km	4:09	4:09	90	02:03:02	30,00 km
31	1,00 km	5:36	5:36	94	02:08:38	31,00 km
32	1,00 km	4:21	4:21	124	02:12:58	32,00 km
33	1,00 km	4:46	4:46	90	02:17:44	33,00 km
34	1,00 km	4:17	4:17	91	02:22:01	34,00 km
35	1,00 km	4:22	4:22	102	02:26:23	35,00 km
36	1,00 km	4:11	4:11	86	02:30:34	36,00 km
37	1,00 km	2:57	2:57	86	02:33:32	37,00 km
38	1,00 km	6:22	6:22	86	02:39:54	38,00 km
39	1,00 km	4:17	4:17	84	02:44:11	39,00 km
40	1,00 km	4:12	4:12	76	02:48:23	40,00 km
41	1,00 km	2:58	2:58	75	02:51:21	41,00 km
42	1,00 km	3:55	3:55	72	02:55:16	42,00 km
43	1,00 km	4:32	4:32	70	02:59:48	43,00 km
44	1,00 km	4:19	4:19	84	03:04:06	44,00 km
45	1,00 km	3:05	3:05	91	03:07:11	45,00 km
46	1,00 km	3:47	3:47	83	03:10:58	46,00 km
47	1,00 km	4:24	4:24	85	03:15:22	47,00 km
48	1,00 km	3:57	3:57	85	03:19:19	48,00 km
49	1,00 km	4:39	4:39	86	03:23:58	49,00 km
50	1,00 km	3:02	3:02	87	03:27:00	50,00 km
51	0,24 km	1:02	4:14	85	03:28:02	50,24 km

annons

Etapper

11 mars 2026 - 09:30

Övrig träning/Friskvård