GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	124	00:05:35	1,00 km
2	1,00 km	5:44	5:44	124	00:11:19	2,00 km
3	1,00 km	5:50	5:50	124	00:17:09	3,00 km
4	1,00 km	5:48	5:48	127	00:22:57	4,00 km
5	1,00 km	6:03	6:03	131	00:29:00	5,00 km
6	1,00 km	5:54	5:54	136	00:34:54	6,00 km
7	1,00 km	5:35	5:35	134	00:40:29	7,00 km
8	1,00 km	5:19	5:19	140	00:45:48	8,00 km
9	1,00 km	5:07	5:07	146	00:50:55	9,00 km
10	1,00 km	5:12	5:12	146	00:56:07	10,00 km
11	0,76 km	3:44	4:54	151	00:59:51	10,76 km

annons