GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	126	00:05:25	1,00 km
2	1,00 km	5:14	5:14	131	00:10:38	2,00 km
3	0,60 km	3:17	5:28	130	00:13:55	2,60 km
4	1,00 km	3:49	3:49	152	00:17:44	3,60 km
5	0,56 km	2:11	3:54	162	00:19:55	4,16 km
6	0,10 km	1:00	10:21	137	00:20:55	4,25 km
7	1,00 km	3:54	3:54	158	00:24:49	5,25 km
8	0,54 km	2:06	3:54	164	00:26:55	5,79 km
9	0,10 km	1:00	10:25	146	00:27:55	5,89 km
10	1,00 km	3:57	3:57	160	00:31:52	6,89 km
11	0,54 km	2:03	3:47	166	00:33:55	7,43 km
12	0,10 km	1:00	10:17	148	00:34:55	7,52 km
13	1,00 km	3:52	3:52	164	00:38:46	8,52 km
14	0,55 km	2:08	3:53	169	00:40:55	9,07 km
15	0,10 km	1:00	9:52	152	00:41:55	9,17 km
16	1,00 km	3:51	3:51	166	00:45:45	10,17 km
17	0,56 km	2:09	3:51	172	00:47:55	10,73 km
18	1,00 km	5:27	5:27	152	00:53:21	11,73 km
19	1,00 km	5:35	5:35	147	00:58:56	12,73 km
20	0,67 km	3:41	5:31	143	01:02:37	13,40 km

annons