GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	136	00:05:35	1,00 km
2	1,00 km	5:37	5:37	137	00:11:12	2,00 km
3	1,00 km	5:45	5:45	140	00:16:58	3,00 km
4	1,00 km	5:30	5:30	143	00:22:27	4,00 km
5	1,00 km	5:31	5:31	143	00:27:59	5,00 km
6	1,00 km	5:40	5:40	144	00:33:39	6,00 km
7	1,00 km	5:48	5:48	143	00:39:26	7,00 km
8	1,00 km	5:20	5:20	144	00:44:47	8,00 km
9	1,00 km	5:30	5:30	143	00:50:17	9,00 km
10	1,00 km	5:34	5:34	143	00:55:51	10,00 km
11	0,38 km	2:07	5:37	146	00:57:58	10,38 km

annons